Hike & Heal will join local groups across the country to celebrate the 18th Annual National Women’s Health & Fitness Day on September 25th, 2019. As an official host site, Hike & Heal will hold a women’s only healing hike. On this day, Hike & Heal will join with an estimated 500 organizations and 50,000 to 70,000 women of all ages across the country to help promote active, healthy lifestyles through physical fitness, good nutrition and preventive care.
According to founder Brandi Aulston, our healing hikes are a wonderful opportunity for women to make, renew, and revitalize their commitment to live healthier lives through better health and fitness. We are an inviting group of women looking to meet other likeminded women. This group is meant to create a safe space for women to share their stories while fostering a strong sense of community.
This is a women’s only hiking hive offering healing hikes to increase overall wellness: physically, mentally and spiritually. This group was created to build a community of women who want to prioritize their self-care.
Our hikes start off with a warm up and intention setting. We then hike to our halfway mark and have a “Mindfulness Break” to facilitate a group discussion.
The hikes are free and open to all fitness levels.